The Jiu Jitsu Mindset Podcast · Interviews

THE PODCAST

A Talk with Rodrigo Freitas: Embracing the Jiu-Jitsu Mindset

full interview podcast May 15, 2026

Professor Rodrigo Freitas grew up in a sports family in Brazil, chasing a professional soccer career and swimming competitively, and admits he might have ended up a DJ. He started jiu-jitsu at 13 under a teenage purple belt, and at first he was the gym's punching bag, sometimes going home in tears but telling himself he could not quit. With no YouTube and only two black belts in his city, he and his friends learned from a single VHS tape of the Worlds that replayed every sweep and submission. Not strong but blessed with great cardio, he kept going until the art became his life.

Rodrigo remembers his proudest match as a loss: an advantage decision against Leandro Lo in a combined division, where his guard held up against one of the best passers in the world and gave him lasting confidence. He explains why every student should try competing at least once and prepare properly for it, why he calls jiu-jitsu his therapy and a kind of moving meditation, and how a father thanked him after his very withdrawn son learned to look people in the eye. He now teaches at Inspirit Jiu-Jitsu Academy in Redondo Beach, and his superhero name, fittingly for a guard player, is Spider-Man.

In this episode

  • 00:00 Welcome and Guest Intro
  • 00:52 Life Without Jiu Jitsu
  • 01:32 Sports and Music Roots
  • 04:38 Why Martial Arts Clicked
  • 05:24 Early Jiu Jitsu Struggles
  • 07:33 Old School Gym Culture
  • 10:49 Learning Before YouTube
  • 12:22 Why Jiu Jitsu Endures
  • 14:49 Competition Changes Lives
  • 17:41 Weight Class Motivation
  • 18:39 Memorable Match Leandro Lo
  • 20:24 Losses And Self Mastery
  • 21:48 Stress Inoculation Business
  • 24:03 Jiu Jitsu As Meditation
  • 26:17 Life Changing Student Story
  • 28:59 Humility And Community
  • 30:48 Visit Inspirit Academy
  • 31:52 Training At New Gyms
  • 32:45 Spiderguard Spiderman Wrap

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