Transformation and Growth through Jiu Jitsu with Chrissie Vogel
Nov 14, 2025Join Pete Deeley on the Jiujitsu Mindset as he engages in an enriching conversation with Chrissie Vogel, co-founder of Framework BJJ. Chrissie shares her journey into jiujitsu, exploring her transformative experiences from being a non-athlete to a dedicated practitioner and instructor. They delve into the role of competition, the physical and philosophical aspects of jiujitsu, and the importance of community. Additionally, Chrissie discusses how jiujitsu aids in personal growth, empowerment, and the therapeutic benefits it provides. Whether you're a seasoned jiujitsu athlete or just starting out, this episode promises valuable insights and inspiration.
In this episode
- 00:00 Welcome and Introduction
- 00:13 Grandfather Tales and Submission Coffee
- 00:41 Introducing Chrissie Vogel
- 01:58 Chrissie's Journey into Jiujitsu
- 05:20 The Philosophy of Jiujitsu
- 08:13 Chrissie's Background and Early Interests
- 13:23 Discovering Jiujitsu with Her Husband
- 15:46 The Value of Competition
- 19:51 A Painful Lesson in Training
- 20:16 The Quiet Coach's Wisdom
- 20:49 Pushing Personal Limits
- 20:58 A Memorable Tournament Experience
- 22:02 Building Relationships Through Competition
- 22:25 The Unique Community of Jiu-Jitsu
- 23:55 The Transformative Power of Jiu-Jitsu
- 31:00 The Journey of Self-Discovery
- 37:46 Inviting Newcomers to Join the Journey
- 39:34 Final Thoughts and Gratitude
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